Is it safe? Vitron-C + a multi-vitamin? - vitron c
I am anemic and take Vitron C every day and wonder whether it is safe to take a multivitamin or whether it also Hierro.
Friday, January 22, 2010
Vitron C Is It Safe? Vitron-C + A Multi-vitamin?
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2 comments:
This combination is very secure as a multivitamin contains only small amounts of iron.
In addition to a multivitamin is often necessary, additional fees, such as taking vitamin C, iron and others, depending on your needs. Extra vitamin C helps you absorb more iron.
If your multivitamin does not contain iron in them, then take a sheet of iron supplement is very good. Whatever you can use your body, simple yet eliminated.
Be aware that iron supplements SSEV likely result in constipation. Just a heads up
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